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Soya Meat Balls

Soya Meat Balls

Course Main Course
Cuisine American
Servings 6 people


  • ½ lbs. ground beef
  • ¼ cup soya grits mixed with ¼ cup water
  • ¼ cup bread crumbs soft
  • 2 tbsp. onion pulp
  • tsp. salt
  • pepper


  • Mix ingredients together well, and form into small balls or cakes.
  • Cook slowly in a little fat until browned lightly, then serve.
  • Or put the cooked meat balls into a baking dish, with cooked macaroni or spaghetti.
  • Add tomato or brown sauce and bake in a moderate oven (350° F.) 20 to 25 minutes.


If you make this recipe, be sure to tag your photo #HoneybellsCookery.
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