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Celery Nutrition

by Trenton Pace

Celery is generally thought of as a boring green vegetable! But the truth is that it might look like a boring green vegetable to us but it is definitely very beneficial to the body. Celery is rich in vitamins and minerals which places it very high on the nutrition chart. It is known to contain a very high percentage of supplements that helps to build our body and it also contains a lot many salts and minerals which makes celery nutrition much more effective than any vitamin supplements available in the market. Let us look how and why celery is so necessary to our body?
  • Celery is very high in dietary fiber which makes it one of the best choices for people who are dieting. This is because while digesting celery the body uses more calories than celery actually produces which makes it very effective.
  • Celery Nutrition is also boosted by the fact that it is also rich in various vitamins like vitamin: A, B2, B5, B6, C and K. These vitamins help to keep our body healthy. These also help in proper functioning of our body parts like heart and lungs. Vitamin C is especially very essential for our heart.  
  • Celery is also very high in minerals. Minerals like Calcium, potassium, phosphorous and magnesium all are a part of the celery nutrition. These minerals help to carry out certain metabolic activities of the body in a proper way.
  • Another thing that is very healthy about celery is that it is low in saturated fat and cholesterol. This makes celery nutritious for people who are suffering from heart ailments and also people who are overweight.
  • Celery is also known to have Acetylenics which is known to be very effective in curing and curbing cancer. Thus celery can help avoid certain serious cancer threats. Along with Acetylenics it also has Phenolic acids which suppress the production of excessive cells which is the major cause of cancer.
  • Celery is also known to lower blood pressure considerably. It has been used in Asia from age old times to cure blood pressure ailments. Even the recent studies have supported the facts.
Thus celery is definitely one of the best vegetables for your health. It has a lot of benefits. Eating it aplenty would help you lead a comfortable and a long life.